Health and Fitness | January 15, 2012 Notice the sky. Become aware of its vastness. Lose the boundaries of your mind and body and flow into the vastness of the sky. It only takes a few seconds. Related Posts:Tinnitus. An unexpected help - plus other ideasEye masks and sleep.Long term pain, the pudding tummy and the brain.The link between neck and shoulder tension with… Carrots in white wine with lemon Supine lateral ball roll, level 2. Good for that saggy bottom.