Cavolo Nero with Caraway Seeds

 

Cavolo Nero

Caraway Seeds

Coconut Oil

Bit of celtic sea salt.

1. Wash and chop the Cavolo Nero into slices about 1″ -2″ long.
2. Steam the Cavolo Nero  until nearly done – take ages.  Allow at least 20 mins.
3. Pour away the water.
4. Melt some coconut oil in the saucepan.
5. Add the Cavolo Nero, a few caraway seeds and a little salt.
6. Allow to infuse over a low heat for a couple of minutes.
7. Eat and wish you’d cooked more.

Fabulous little recipe made up on the spot – it is very important to eat loads of vegetables.  And to achieve this, they have to be made as tasty as possible.