Squats are generally taught appallingly badly in the UK. We are taught to initiate the squat by moving the hips backwards as if sitting into…
Exam season is upon us. I loathe exams and fully understand the collywobbles. Here are 8 ideas that work. The first three ideas tackle breathing. …
Who would have guessed it? Unpleasant as it is, having a good old wobble about improves memory and spatial awareness at least as much as…
Enduring a cold is most trying! And not much beats the temporary relief gained by a good old blow of the nose – a brief…