Here is a link to the WHO – World Health Organization – Q and A page on Coronavirus.https://www.who.int/news-room/q-a-detail/q-a-coronaviruses?cmp=EMT-1004395-5-1-200-1111110-GLBL-US-EN-CCMZNOTIZCOVID0&ET_CID=764021&ET_RID=29203781&LINK=WHO_CORONAVIRUS&cmp=EMT-1005827-1-25-200-1000000-EU-GB-EN-FDXCOVIT19EDM10&ET_CID=768149&ET_RID=30727532&LINK=answered+that+question+for+us Do exercise, do get outside – very…
A good way to mobilise a stiff upper back is to get a theraband, throw it around your upper back, high under the armpits, grab…
Gut health. Read the book, ‘Gut’ by Giulia Enders. The two hottest areas of research are the brain and the guts – and, increasingly, their…
Why change is difficult. We are creatures of habit. It’s in our blueprint. And this is because our brains work on prediction. The brain predicts…