The problem with mercury toxicity is recognising it. The symptoms are many and various since a good dose of mercury can affect the thyroid, the…
The cable glute kickback is a very popular exercise with the girls. However, done well it is also a very useful exercise for all runners…
1 bag kale 1 tblspn coconut oil or clarified butter Garlic powder/cayenne or other ground spices, eg cinnamon for a sweeter taste. Celtic sea salt.…
The side plank. A classic oblique trainer. Can be done on the forearm or hand. Here is the start position. At this point check the…