Here we have Michelle Trapp talking us through the lunge. To be clear, a split squat: big step forwards and then go up and down…
Coffee, either freshly ground beans or ground coffee. Preferably organic. Spice powder Add the spice powder of choice to the beans, stir thoroughly, then grind…
Here we have the lovely Dr Shade talking about how he got into working all his stuff out about mercury toxicity and detoxification. He talks…
Bunch of carrots, lightly scrubbed and halved Olive oil Fresh herbs: parsley, sage, bit of rosemary, thyme – all to none. Celtic sea salt and…