Here we have the magnificent Michelle Trapp demonstrating the classic exercise, the dumbbell kickback. She gives a good demo, going over the main points of…
For the burgers: 500g/1 lb minced beef – or lamb. 1 hot chilli pepper, deseeded and chopped up exceeding small 1 – 2 cloves of…
Depression seems to be in the news, what with the onset of winter and the cricketer Jonathan Trott’s woes. Dragging ourselves into the doctor will…
To build muscle mass successfully, you need to be in an anabolic state. Anabolic means building up – hence the term anabolic steroids. Laziman’s muscle…