As we crash into 2014 with our goal of becoming a slim trim millionaire by June firmly in place, already by week three of January,…
Grab your gut. Wobble it about. How much is moving? Beneath the wobble, is a big balloony bit not moving? It is extremely common that…
Breathing exercises are the most powerful and effective ab exercises you can do. They beat ab crunches into an over boiled sprout. They also improve…
2 large beetroot 1 fennel bulb 1 organic, waxless lemon, gently scrubbed. 2 tblspns coconut oil – or clarified butter Celtic sea salt and black…