People generally come to a personal trainer to get into shape – for the ultimate clothes off event or to be able to charge about…
Some people seem to survive jet lag with aplomb. Others, like myself, find it all a bit more of a trial. Having just returned from…
One of my clients loves scuba diving and was going on a scuba diving holiday ‘Diving with sharks’. The thought of diving with enormous sharks…
Wheat is a developed grass, as are all grains (so this includes rice, for example). All animals that have evolved to eat grass have also…