How we breathe normally varies almost from moment to moment, according to what we are doing, our stress levels and body position. We do have…
Breathing is complicated. There are many different ways of breathing, which vary according to what we are doing, our spinal curves, and our levels of…
For the majority, permanent weightloss seems impossible. Short term its easy, as weight loss organisations, personal trainer sites, gyms and so on show, with triumphant…
During the menopause, the ovaries give up producing oestrogen and progesterone – but that doesn’t mean these hormones have completely disappeared, since post – menopause,…