One of my current goals is once again to slow myself down when eating. My goodness, when I sit down to eat, its as if…
Stuff happens. We try to lose weight and we fail. We injure ourselves. We try to give up smoking and find it frustratingly difficult. We…
In the Times today, 20th October, 2014 there is a short article, ‘Poem a day is the say to stay young, says Dame Judi’. Apparently…
There is new research published which looks at the effects of artificial sweeteners such as in Diet Coke on us. And it finds that for…