The annual dieting season comes round with depressing regularity. Faced with the imminence of summer holidays, we decide yet again, ‘Begone vile flab!’ and embark…
Pain is a signal from the brain to take action because it is perceiving a threat to our safety. Most obviously, touch a hot stove…
The eternal pull up! These days I have my clients pull up with legs straight and slightly in front, with toes pointed, butt and abs…
This week I have heard three very interesting statements from clients: I weigh about 160lbs (11stone 5lbs) and, despite the fact that I used to…