Yesterday I travelled into London on the train and all four people around me spent the journey looking at their mobile phone. They all held…
The previous blog told the life of the sea squirt: it’s born a primitive animal, swims about until it finds a good rock to attach…
The young sea squirt has a brain and a spinal cord. It swims about looking for a good stone to settle on, lands, attaches itself…
https://youtu.be/2SHFlQhkryM Here is one of my Gurus – Charles Poliquin talking about how to reboot the muscles after a workout without using supplements. And he…