So to prevent the monkey chin up = rounded upper back, as the clip suggests, start with lowering yourself down rather than trying to pull…
[ebvideo src=”O5vbbHQXszM” center=”1″ sharing=”1″ shadow=”1″] Stress is a constant in our life. And we often don’t realise just how stressed we are until something snaps…
[ebvideo src=”fe9L2qErZqQ” sharing=”1″ center=”1″ shadow=”1″] This is an interesting take on why people gain weight after giving up smoking. The irritation from to the intestines…
Load up on Vitamin D3. The strength coach, Charles Poliquin has given the heads up that Vitamin D3 is as important to the human body…