If the decision is made to try life gluten free, then at first it seems daunting since what is to be eaten instead? It is…
Wheat is the cornerstone of the western diet eaten in the form of breads, pasta, cakes, biscuits, pies, cous cous and so on. It is…
Stress directly lowers the production of stomach acid. There are other things that do this too and in a similar way. And these things are…
A well performed shoulder press helps develop good shoulder stabilisation and encourages good shoulder movement. To help this, it is best performed with the palms…