A very simple exercise that can help tighten up a recalcitrant bottom. Lie on back, knees bent and feet flat on floor, hip width apart.…
Imagine you are on holiday. Briefly shut you eyes and summon up that memory of what it feels like at the start of a lovely…
1 Butternut squash. Preferably organic. Butter (clarified if dairy intolerant) or coconut oil. Organic. Pinch of cinnamon Pinch of celtic sea salt Roast the squash.…
So we have a huge amount of bacteria in us, some of them good guys and some of them bad guys. They live in the…