Problems with the pelvic floor are too embarassing for words. Having suffered from them myself, I do know what I’m talking about! The sudden extreme…
I am now working into the latest release of Body Balance, number 74. And I’m doing what I promised myself I’d be able to: ditching…
In 2013 there was a pilot study published about the suprising effect of tongue position on strength. It is called The acute effect of the…
I wrote my first blog about how important it is to supplement with Vitamin D3 way back in July 2011. And finally we hear in…