A brief introduction to the link between the gut and the brain. In some ways we already know of this link – hence the terms…
http://youtu.be/UMC48BO-GQE He pulls down the bar well. Notice how much he arches his back, broadens the front of his chest, keeps his shoulders down and…
Be aware of the space between your eyebrows. Relax that area and breath out. Try not to be slumped as you do this –…
Red Split Lentils Ginger Chilli Pepper Celtic Sea Salt Coconut Oil Soak the lentils overnight or all day. Then drain and rinse. Grate or…