Serotonin makes us feel calm and sleepy. It is a neurotransmitter of relaxation and digestion. What is of particular interest to us here is that…
This is the second of a BBC series on how what we eat affects our mood. It starts with an experiment carried out in Bournemouth…
This is excellent stuff. Notice that the low back remains stable throughout the movement and the abs are flat and not domed. Notice also how…
Heavens, I feel for this man. Anyway: squeeze, stretch and relax. This can be done with any part or parts of the body. Let’s take…