Are high intensity workouts good for you? They certainly give a huge high and will lead to weight loss. Unfortunately for many they also cause…
1. 70 – 90% of input to the brain is from vision. Vision activates 32-36 areas of the cortex. 2. There are six eye muscles…
The Body Balance class is morphing into a brand-new entity. It will be called Flexible Strength and will still consist of basic yoga positions, a…
When people come to see me to reduce pain in the body and as a result be able to do more, I will always…