A classic exercise. This can be performed with many variations – angle of bench, hand position and equipment: dumbbells, barbells, ez-bar (the bar with bends…
Picture the maelstrom that is life. Possibly give it a colour. Imagine sitting on a very slidey office chair. With every out breath you slide…
1 fillet organic Pork 3 or 4 Courgettes ½ Celeriac Few Sage Leaves, torn up. Generous quantity of black pepper Salt Clarified butter or olive…
This is an interview with the researcher Katherine Cianflone who is studying the nature of body fat. It is now known that body fat is…