Fashions come and go and it was not so very long ago that we were all told that for distance running, heel strike was an…
There is much that is good about this short clip. Full range of movement – a squat should go all the way down. Initiate the…
http://youtu.be/PUfw3CJc0yk No Russians were permanently maimed in the making of this video. Their livers got a bit pickled, though. When the going gets a bit…
It is most definately worth seeking out the Chervil Root. This root vegetable looks like a small, squat parsnip. It can be cooked as potatoes…