As the video says, glutamine is the most abundant protein in the body. It is used for tissue repair, it helps brain function both as…
Life style leads to the shoulders rolling forwards. In order for the upper body to be strong, the shoulders must be stable and when the…
Cholesterol levels are usually given as one number, eg 5.3 or 4.6. Occasionally they are broken down into LDL levels and HDL levels. LDL is…
Having mastered superman on the swiss ball, alternate leg lowering is a good progression in learning how to engage the lower abs. The short video…