Stress causes heart disease. We can live our lives avoiding beefburgers, chips and eggs, but if we are very stressed, we are still at risk…
A problem in the UK is that as a nation we tend not to take supplements. We have the NHS, so if we have illness…
http://youtu.be/3o2ArSrZklM This exercise follows on from the static exercise, hip extension, feet on swiss ball. It is considerably harder. Lie on back, low calves on…
The stuff of nightmares. The organist probably still wakes up in a cold sweat to this day. However, I am forced to ask which planet…