The video can be started at about 50 secs in. You can either watch the video or read this text which is based on the…
A constant problem I run into with clients is the assumption that all ab work hurts and is hard work. In the early sessions, people…
An informative clip which will say the same as this blog. First I’ll cover overall what zinc does, briefly how it helps hair, skin, nails,…
A very clear video. Don’t let the back sag. Legs and arms move together, there is a tendency for one or the other to lead…