it hurts..my muscles, my skin… like the side effects I got from Lipitor. So why do people on Statins suffer from aching muscles? Cholesterol 8…
Ideally hands on Swiss ball – but can be done with forearms on the ball, which is slightly easier. Pull your shoulders firmly away from…
Relax your wrists. That’s it. Simple. Just think about the wrist joint and imagine there is a little more space in it so your hands…
Cut the cauliflower into little trees Steam for preference until reasonably soft. Add oil or butter plus celtic sea salt. Mash. This is best done…