Clare Harding

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Health and Fitness

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Exercise and Training

Beetroot and green veggies – how they lower blood pressure and improve sporting performance.

February 15, 2012 0

We are always being urged to ‘Eat up your greens!’ and it has been thought that the beneficial effects of our greens was due to…

Health and Fitness

Why aren’t there more women in the board room?

February 14, 2012 0

I wish this video were as untrue as it seems.  But in fact when it comes to talking in public and being taken seriously, it…

Health and Fitness

Cochin Lamb Soup. For rejuvenation.

February 11, 2012 0

Monsoon in Kerala This soup is made during the monsoon season in Kerala and is taken for rejuvenation. 2 lamb shanks or 500gms/1 lb leg…

Health and Fitness

So sugar is addictive. Does this matter? Does sugar do us any harm?

February 10, 2012 0

Sometimes I write a blog and I find the subject frightening.  This is one such blog.  In the previous blog on the addictive powers of…

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