Clare Harding

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Health and Fitness

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Health and Fitness

Pain 5. What long term sitting and long term pain do to us.

May 11, 2012 0

Suffering pain from too much time spent at the computer or too much running leads to frustration, weeping and giving up.  We seek to cure…

Health and Fitness

Mitochondria Why do we slow down as we age?

May 9, 2012 0

The wonders of modern technology can now help women past the natural age of conception have a baby.  Before embarking upon this madness, I think…

Health and Fitness

Borage oil, dry eye syndrome and heart health.

May 8, 2012 4

The previous blog about GLA or borage oil covered how this important nutrient helps maintain the health of the membranes in the body.  This blog…

Health and Fitness

Pike ups using the Swiss ball.

May 7, 2012 0

The wobbly element of the Swiss ball helps the abs to fire up properly.  I find people are fairly useless at engaging their abs well,…

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