I have been a runner for about 25 years. As with many runners, the emphasis ends up on distance and in 2000 I decided to…
Our skin is a precious organ that keeps things moist within and warns us of dangers. It needs to be elastic so we can move…
If exercising alone or without a spotter, ((A spotter is the gym term for someone who watches you exercise and helps you get out if…
3 cups/75cl/1½ pints Celtic sea salt, or other unrefined salt. 1½cups/37.5cl/¾ pint dried rosemary. Put the rosemary in a blender, or similar, and whizz for…