Glucosamine and chondroitin are popular supplements taken to help our creaking joints. However, as Dr Clayton points out in the above video, studies show that…
100g/4 oz pitted black olives 1 large red pepper generous 5cm/2″ piece fresh ginger 3 large cloves of garlic 675g/1½lb frozen peas – or you…
‘My shoulders/knees/neck make a dreadful crunching noise when they move!’ I am frequently told. These noises go by the wondrous name of crepitus and, unless…
Tyrosine is a controversial anti-depressant. It has an energising effect on the body and increases sex drive, so it puts a spring in the step. …