In the course of writing a book about wheat, I have been researching into why wheat reduces vitamin B6 levels in the body, and in…
1 lb/450 gms dry or smoked cod 3 eggs 1 large green pepper 2 lbs/900 gms potatoes 1 onion, sliced. 8 oz/225 gms fresh or…
Sally Fallon wrote an article, ‘The Salt Of The Earth. Why salt is essential to health and happiness‘ on the Weston A Price foundation website,…
We are bombarded with advice to cut out saturated fat. Somewhere along the line, coffee gets slammed, so giving it up becomes a virtue. Eating…