1 cucumber Salt Japanese rice vinegar Bit of sugar. Quarter the cucumber longways and cut out the seeds. Cut the cucumber up into slices –…
Understanding how the obliques work is critical to understanding how best to train them. Here we have a picture of the oblique muscles. If clicked…
The horrible condition called fibromyalgia can mean that the merest touch to the skin feels painful. Joints can ache for no apparent reason. As is…
Side bending strengthens the obliques more than twisting exercises do. Main points of the exercise: Sit side saddle on the ball, weaker side uppermost. Top…