We can fight osteopenia in a couple of ways: taking drugs or altering diet and doing appropriate exercise. The first for the lazy, the second…
http://youtu.be/QeqbKZxeP2A The main reason for doing a chest fly is to gain muscle mass as opposed to getting stronger. That said, even in a programme…
2 herring fillets each 2 oz/50 gm apple per person, possibly peeled, cored and chopped up. ½ tsp horseradish per person – or to…
‘Tis the time of year that the children go back to school and everybody catches a cold. Now a cold shouldn’t be that bad an…