The standard advice to lose weight remains eat less, especially eat less fat and do more exercise. The standard health advice remains cut out saturated…
800 gm/28 oz diced turkey 1 tblspn coconut oil 2 tblspns peanut butter – or other nut butter ½ pint/240 ml hot stock/water 3…
So now we are all to get very excited about eating raw vegetables – they are the latest Big Thing. Raw vegetables contain full spectrum…
450g/1lb spinach, with any tough stalks removed 25gm/1 oz pine nuts 25gm/1 oz currants 50gm/2 floz olive oil salt and black pepper Serves 2.…