When we feel a pain, for example back ache, there can be an assumption that something needs fixing to reduce the pain. Or we just…
350g/ 12 oz shredded cabbage – one that cooks reasonably quickly. 350g/12 oz grated or spiralised carrots – equal in quantity to the cabbage…
Once we get the eating under control, weight loss really isn’t difficult for a while. Then things tend to slow down and that is where…
1kg/2lbs stewing beef cut into good sized chunks- shin is best. 2 aubergines, cut into small cubes 1 large sweet potato, shredded or cut into…