A prime reason for chewing food very well is to help digestion. Spit contains the digestive enzyme, amylase, that helps breakdown starch, and salivary lipase,…
1 ripe, normal sized melon – galia or other ½ cucumber, peeled, deseeded and roughly chopped 1 lime, juiced 1tsp honey Sparkling water, cold. Fresh…
Osteoarthritis is the most common form of arthritis. The cause is the breakdown of cartilage that lines the joints, which ends up with bones rubbing…
1.5kg/3½lb, approx, boneless pork roasting joint. 100g/4oz fresh spinach 5cm/2″ fresh ginger Olive oil 225g/8oz rhubarb A little sugar, to taste Juice 1 lemon 300ml/½…