The best way to run faster, get around that squash court faster, stop backache and get less wobbly is to engage the core. Ah, the…
If we want to get stronger we need to eat plenty of protein. The easiest weight loss diet to follow is high protein/low carb –…
People generally come to a personal trainer to get into shape – for the ultimate clothes off event or to be able to charge about…
Some people seem to survive jet lag with aplomb. Others, like myself, find it all a bit more of a trial. Having just returned from…