The latest government guidelines about weight loss advise only aiming to lose 3% body fat and then keep it off. This surely has to be…
It seems beyond dispute that cows contribute much towards global warming, and that those of us who eat them should hang our heads in shame. …
How we breathe normally varies almost from moment to moment, according to what we are doing, our stress levels and body position. We do have…
Breathing is complicated. There are many different ways of breathing, which vary according to what we are doing, our spinal curves, and our levels of…