The previous blog told the life of the sea squirt: it’s born a primitive animal, swims about until it finds a good rock to attach…
The young sea squirt has a brain and a spinal cord. It swims about looking for a good stone to settle on, lands, attaches itself…
https://youtu.be/2SHFlQhkryM Here is one of my Gurus – Charles Poliquin talking about how to reboot the muscles after a workout without using supplements. And he…
The annual dieting season comes round with depressing regularity. Faced with the imminence of summer holidays, we decide yet again, ‘Begone vile flab!’ and embark…