Problems with the pelvic floor are too embarassing for words. Having suffered from them myself, I do know what I’m talking about! The sudden extreme…
I am now working into the latest release of Body Balance, number 74. And I’m doing what I promised myself I’d be able to: ditching…
I wrote my first blog about how important it is to supplement with Vitamin D3 way back in July 2011. And finally we hear in…
I will definitely be teaching Body Balance in Manuden village hall; CM23 1EH. The class times will be Monday 9.15 – 10.15 am Tuesday 2…