http://youtu.be/d7deT0oBMzo 9/11 breathing. Breath in for a count of 9 and out for a count of 11. Essentially the out breath is longer than the…
http://youtu.be/G2cZ-MSvl0o This is a long clip. Should you not want to watch it all (and I don’t blame you), here is what Dr Jonathan Wright…
I have been a Biosignature practitioner since 2006. This method reveals much about the hormonal health of the body. It explains why love handles are…
http://youtu.be/8WOehRJBdYk It is simple and, provided you have a blender, quick. It has the benefits of both raw vegetables in the herbs and lightly cooked…