The Insular Lobe of the brain is a recent discovery; because it is tucked away beneath the Parietal and Temporal lobes, it was largely ignored…
When we fall asleep at night, we are designed to stay asleep until the next morning, when we should wake refreshed and ready for the…
On Saturday 27th May at 10am I shall be taking my class, Flexible Strength, in Hatfield Forest just behind the Shell House/Cafe – in the…
Quite rightly, the government recommends cutting down on sugar. So when craving a sweet, chocolatey, treat what are we to do? Eat a bar of…