There are a couple of infamous studies on rats eating cereals which demonstrated just how bad these cereals are. The link below is Sally Fallon’s…
A brief introduction to the link between the gut and the brain. In some ways we already know of this link – hence the terms…
Be aware of the space between your eyebrows. Relax that area and breath out. Try not to be slumped as you do this –…
Red Split Lentils Ginger Chilli Pepper Celtic Sea Salt Coconut Oil Soak the lentils overnight or all day. Then drain and rinse. Grate or…