The blog eyes and speed delved into how vital good vision is to getting faster and stronger and bendier. If we can’t see well we…
For the amateur exerciser, the usual routes to improve performance involve getting an app, getting a coach, getting stronger or bendier or even just doing…
We are designed to stand up straight – with excellent posture; stand tall, scan the horizon and try to spot tonight’s dinner; then lope into…
Humming is good for you. It’s a simple exercise with huge benefits. Here’s how to hum: Hum generously. Put your fingers either side of your…