Clare Harding

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Health and Fitness

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Health and Fitness

Merguez lamb burgers.

November 12, 2011 0

500g lamb mince – organic 1 tsp crushed fennel seeds 2 tsp ground cumin 2 garlic cloves 1 tbspn harissa paste 1 tsp sumac 1…

Health and Fitness

Could low vitamin D levels contribute to SAD, PMS, declining mental abilities, depression and poor foetal brain development?

November 11, 2011 0

Grey skies over Basingstoke. In Britain, we do not get an awful lot of sun.  From October to April the sun is not high enough…

Exercise and Training

Glutamine – an easy way to boost the immune system, bust cravings, and heal IBS and Chrons disease.

November 10, 2011 0

As the video says, glutamine is the most abundant protein in the body. It is used for tissue repair, it helps brain function both as…

Health and Fitness

What is HDL/LDL cholesterol? Cholesterol 2.

November 8, 2011 0

Cholesterol levels are usually given as one number, eg 5.3 or 4.6.  Occasionally they are broken down into LDL levels and HDL levels.   LDL is…

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