To build muscle mass successfully, you need to be in an anabolic state. Anabolic means building up – hence the term anabolic steroids. Laziman’s muscle…
Holy Moly. The Korean, Om Yun Chol, lifts triple his body weight. Is this man not strong and flexible? We can only be as strong…
This is an excellent example of how to do the compass lunge. His body is upright throughout, he takes big steps forwards, his hips remain…
Here we have Michelle Trapp talking us through the lunge. To be clear, a split squat: big step forwards and then go up and down…