People generally come to a personal trainer to get into shape – for the ultimate clothes off event or to be able to charge about…
As we crash into 2014 with our goal of becoming a slim trim millionaire by June firmly in place, already by week three of January,…
Breathing exercises are the most powerful and effective ab exercises you can do. They beat ab crunches into an over boiled sprout. They also improve…
Here we have the magnificent Michelle Trapp demonstrating the classic exercise, the dumbbell kickback. She gives a good demo, going over the main points of…