In Which magazine this month are listed five real shortcuts to health, along with general healthy eating advice. Some of the ideas are very good:…
Exercise. A thorny subject. If we’re not doing it, part of us knows that really we should be. If we are doing it, are we…
How we breathe normally varies almost from moment to moment, according to what we are doing, our stress levels and body position. We do have…
The best way to run faster, get around that squash court faster, stop backache and get less wobbly is to engage the core. Ah, the…