The eternal pull up! These days I have my clients pull up with legs straight and slightly in front, with toes pointed, butt and abs…
Stuff happens. We try to lose weight and we fail. We injure ourselves. We try to give up smoking and find it frustratingly difficult. We…
Wouldn’t it be good to get the most out of whatever we do? And one of the things that stops this is tension. Tension levels…
In the video above we see Dr Eric Cobb, Mr Z Health himself, strength testing the hamstrings of a young turk. When Dr Cobb cups…