A very simple exercise that can help tighten up a recalcitrant bottom. Lie on back, knees bent and feet flat on floor, hip width apart.…
A well performed shoulder press helps develop good shoulder stabilisation and encourages good shoulder movement. To help this, it is best performed with the palms…
Bless him. This is a good example of the plank. He has a nice long back with a very very small curve in the low…
This is a nice clear example of a well performed press up. You can start on your knees, but you will need to consciously keep…